According to the American Heart Association, it’s estimated that 70% of people over the age of 70 will develop cardiovascular disease. For many people, these conditions are simply a reality of getting older. However, it doesn’t need to be this way. With regular cardio exercise, you can keep your heart healthy well into your retirement…
You’re enjoying time with your grandkids, but the nagging itch and discomfort from dry skin constantly interrupt the moment. Or worse, a small crack in your skin becomes an infection risk, complicating what should be a simple skincare routine. Elderly skin hydration is about more than just appearance. It’s about protecting your overall health and…
Sleep is vital for everyone, but for seniors, it can be the key to better health, improved mood, and greater independence. As we age, sleep patterns often change, leading to restless nights, early waking, and even chronic insomnia. However, with the right strategies, these issues can be managed. Imagine having a simple, easy-to-use sleep hygiene…
As we get into our 50s and 60s, the risk of developing heart-related conditions increases significantly. According to the World Health Organization (WHO), heart disease remains the leading cause of death worldwide, with seniors being particularly vulnerable to cardiovascular complications. However, maintaining a heart-healthy lifestyle can significantly reduce the risk of heart disease and improve…
According to Alzheimers.net, 10% of Americans over 65 have the disease. So, how can you ensure that your loved one receives the best care when facing memory challenges? Parkland memory care at Aston Gardens provides a compassionate, personalized approach to meet each resident’s needs. Today, we’re taking a closer look into the top services offered…
