As we mature, it is not as easy to wake up in the morning compared to before and your bedtime starts getting earlier. However, there are ways for men to increase energy levels as you age. Contrary to popular belief, you can stay more active in your mature years! Do not let your age define your life, just go out and live to the fullest! Here are some ways to increase energy and get you moving.
Get Some Sunlight
Vitamin D, otherwise called the sunlight vitamin, is one of the important nutrients you need for energy. However, our bodies do not have the same capacity to make vitamin D from the sunlight as we mature. When this happens, consider taking some supplements to ensure your vitamin D levels are high enough.
Be Aware of What You Eat
Eating too much processed foods can make you feel lethargic and cause spikes and drops in energy. This is due to the high calories as well as the high sugar that is present. Try to consume more fresh foods to give you more nutrients needed like antioxidants and B12. Nutrients are also important as they can cause your energy to drop when you are low on them. Even missing a nutrient or two will cause this phenomenon to happen. Get a check-up to see which nutrients you are deficient in!
Check on Your Mental Health
Anxiety and depression are conditions that would make you feel incessantly tired, especially if you had a rough week. However, they are not easily fixable. If the conditions are long-term, do seek help from someone or consult a doctor for solutions. An important thing to note is that you should not be harsh on yourself. You can take rest days and release your emotions when you need to.
Stay Physically Active
Of course, how can you increase your energy levels without increasing your physical activities? Simple activities like walking are a good start, and you can move on to more strenuous activities when you think you are ready. Add some resistance training to prevent muscle loss.
Get Sufficient Rest
Sleep is very important, and this means that you need a routine that works for you. It’s best if you can wake up and go to bed at the same time every day as such practice can help with energy levels. Do ensure that the rest that you are getting is proper, as nappers tend to get lesser sleep.
Medications
If you have any medical conditions, certain medications you take may cause energy levels to dip, like antidepressants. Do review your medications often and ask your doctor whether other alternatives can be done, either by changing medication or lifestyle.
Be Realistic
At the end of the day, your energy level may not be how it used to be, as more time is needed for recovery. But stay optimistic and take full advantage of the energy that you have, which also includes taking breaks.
