As we age, having good blood circulation is important if you want to keep healthy. Poor circulation can cause a variety of health problems, including pain, discomfort, exhaustion, and memory loss. There are many steps in ensuring proper blood flow. Here is a guide for you to improve blood circulation.
Drink Water
There are many health benefits of drinking the appropriate amount of water every day, ranging from headache prevention to joint support. Water aids circulation by allowing blood to flow more freely throughout your body and allowing muscles to operate more efficiently.
Exercise Regularly
Exercise is an important part when improving your overall fitness and health. Aerobic exercise helps the body to draw in more oxygen, which enhances blood flow and strengthens the heart’s function and strength. It can also help to maintain a healthy blood pressure level. If you exercise often, you can include these aerobic activities in your fitness routine.
- Running
- Swimming
- Biking
- Walking
Yoga is a low-impact workout that can benefit people with circulation issues as it includes twisting and inverted poses to assist with the blood flow through the body. There are other light exercises you can do at home that will help with blood circulation such as hula hooping.
If you are someone who sits a lot during the day, taking regular breaks to stand, stretch, or go for a little stroll will help with circulation issues. When you sit for a long period, it can cause poor circulation and blood clots. Try setting a timer every hour to remind you to stand up and walk around.
Before beginning any workout program, you should consult with a doctor.
Get a Massage
Are you looking for an excuse to have massages regularly? Massage therapy can aid in the treatment of circulatory issues in several ways. It induces relaxation and stress alleviation, both of which are helpful to the overall health of your body, particularly your heart.
Furthermore, the pressure promotes blood circulation throughout your body, allowing new blood to quickly replace previously congested places once the pressure is removed.
Consume Food that Increases Blood Flow
Alongside exercise and drinking water, eating foods that help to support a healthy circulatory system is also important.
- Cayenne Pepper: It’s made up of capsaicin, a chemical compound found in chili peppers. Capsaicin has been shown in studies to help decrease blood pressure, strengthen blood vessels, improve circulation, and more.
- Beets: It’s rich in nitrate, which is converted into nitric oxide by the body. Nitric oxide aids in the relaxation of blood vessels as well as the improvement of blood circulation to tissues and organs.
- Berries: Fruits are an important element of any healthy diet, and berries, in particular, include antioxidants that can aid with circulatory difficulties. One particular antioxidant, anthocyanin, helps to keep the arteries from stiffening.
Stay Healthy with Aston Gardens At Pelican Pointe
Want to keep fit while enjoying resort-style amenities? You can do that with us! At Aston Gardens At Pelican Pointe, we have a variety of amenities that will help you with your lifestyle. With our exclusive senior living programs and senior living options, you will surely enjoy your stay with us.
