Mental health is a crucial aspect of well-being, even though we seldom consider it as being a core part of our daily living. As part of life, stress and anxiety are inevitable. However, these experiences are not to be overlooked, especially when experienced by aging adults.
Certain age-related neurological conditions may sometimes deter the abilities of our older loved ones, it is at this point that we must be considerate of the level of care provided. A memory care community provides just the kind of treatment regimen your older loved one requires. Here are 5 ways a memory care community in Cope Coral, FL can help you or your older loved ones manage better.
Feeling of Belonging
The sense of belonging can be therapeutic and has been found to relieve stress. At our memory care community, our aging adults are always involved and engaged with daily activities ranging from physical to mental routines.
Friendships are created, and bonds are formed among our residents. This has shown over time, an improved state of mental health amongst aging adults within our memory care community.
Engagement and Socialization
Living alone in isolation can very well easily result in repeated living patterns (routines) which is a major health risk for aging adults over time.
Socialization and getting actively engaged can not be over-emphasized when dealing with stress and anxiety, especially in aging adults.
Memory care communities are tasked with organizing social routines and activities that will improve mental health.
Social activities like sporting events, indoor games, and interactive sessions are some of the ways memory care communities manage anxiety in aging adults.
Hobbies
Hobbies are a great way to get distracted and memory care communities utilize this to help seniors relax and blow off some steam.
Interests vary by personality, so residents are allowed to try out the hobby that best soothes them.
Causal hobbies like painting, reading, drawing, poetry, music and dancing are some of the most popular relaxing hobbies for seniors.
Counseling
Here’s another effective way memory care communities help aging adults manage anxiety and stress.
Most times the anxiety can be resolved with the right kind of interaction. A lot of seniors find it easier to speak with a professional about their mental health issues than with friends and family.
The causes of the anxiety are usually figured out during counseling sessions. What memory care communities do is routinely invite a therapist who will work out plans to manage the anxious feeling whenever it spikes up.
These routine sessions, when deliberately practiced have been shown to alleviate anxiety and stress and improve overall mental well-being.
Sleep Routines
Poor sleep can promote anxiety in aging adults and leads to an increased risk of dementia.
Memory care communities provide sleeping routines to be followed which can help to better manage anxiety.
Some of the sleep routine practices are:
- Early sleeping and waking up at a set time daily.
- No midday consumption of caffeine
- Regular mindfulness practices to unwind thoughts.
Conclusion
Anxiety can be a major concern for seniors that can affect their physical and mental health. Memory care communities support the mental health of seniors by providing a team of caregivers who can help support and improve their state of mind and overall well-being.
