According to an America’s Health Rankings report, less than 25% of seniors engage in enough physical activity to meet the federal guidelines. That means most seniors aren’t getting the exercise they need to stay healthy and active. If you want to keep doing the things you love, staying active is essential. But as you age,…
It’s difficult to live without the internet nowadays. Roughly 75% of people above the age of 65 are internet users, according to the Pew Research Center. Unfortunately, this is also one of the demographics that’s most vulnerable to cybercrime attacks. Online scams, malware, phishing attacks, and other threats are significant for those engaging in activities…
According to the Alzheimer’s Association, almost seven million Americans have Alzheimer’s. By 2050, this figure is expected to reach almost 15 million. Going from assisted living to memory care is an essential step for someone with progressive memory-related conditions. Knowing when and how to make this change can be challenging. Are you wondering when to…
The CDC states that around 1 in 4 seniors fall every year, with many of those leading to severe injuries. Another problem is that once a person falls once, they’ve already doubled their chances of falling again in the future. A high risk of falling is a clear sign of when to move from independent…
According to the American Heart Association, it’s estimated that 70% of people over the age of 70 will develop cardiovascular disease. For many people, these conditions are simply a reality of getting older. However, it doesn’t need to be this way. With regular cardio exercise, you can keep your heart healthy well into your retirement…
