Sedentary Lifestyle Pose Serious Health Risks

Sedentary Lifestyle Pose Serious Health Risks

The risks of leading a sedentary life are magnified for seniors, who are already at risk of acquiring major health problems. You or your loved ones may require inspiration to be energetic after retiring since greater periods of time at home might lead to you retreating to your favorite armchairs. You or your elderly loved ones are encouraged to…

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Smiling mature couple sitting against tree at park

Boost Your Brain Health By Adopting These 6 Daily Habits

As we age, our brains can sometimes lose a bit of their edge. We start to make more mistakes, forget things more often, and get confused quickly. However, by adopting some simple habits, you can easily boost brain health and stay sharp as a tack! You see, scientists have recently discovered that the mind can…

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Looking After Your Mental Health As You Grow Older

Looking After Your Mental Health As You Grow Older

Aging is unavoidable, and as you or your loved ones become older, you may expect big life changes. There is the issue of retirement or your children’s hectic schedules. Then there could be the more difficult parts, such as physical health issues, feelings of loneliness, or mental health difficulties. You have overcome many obstacles in your life,…

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time to be happy, happiness concept

Betty White Shares Her Secrets To A Long And Happy Life

Betty White is one of the most iconic and well-known Americans of all time. She has appeared in many popular TV shows and movies, and is known for her bright personality and amazing wit. Betty White is a prime example of how to live a long and healthy life.  Over the course of her long…

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Is Now The Right Time To Downsize Your Home?

Is Now The Right Time To Downsize Your Home?

Is it becoming difficult to maintain your home? Do you prefer to focus your energy on doing activities you genuinely like instead of doing household tasks? On the subject of houses, more is not necessarily better—especially when it does not match your needs. We at Aston Gardens At Parkland Commons would like to help you or your…

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