As we grow older, it is inevitable that our appetite changes. For some people, appetite will increase which could lead to health complications like obesity and an increased risk for heart disease. However, for some, it may decrease which could lead to malnutrition. It is important to maintain good eating habits to stay strong, healthy,…
Pneumonia is the infection of the lungs through the inflammation of its air sacs and build-up of mucus or pus, making it difficult for one to breathe. It is a commonly acquired infection due to many of the pneumonia-causing bacteria and viruses being airborne and contagious in nature. Depending on how strong your immune system…
They say that dogs are man’s best friend but arguably this can be applied to any pet animal! Have you been considering getting a pet animal? Perhaps a cat or even a rabbit? Maybe you help pet sit your friends’ animals and find them unbelievably adorable. Apart from being cute, pets can help you and…
Whether we like it or not, sleep is something that none of us can live without. Studies from National Heart, Lung, and Blood Institute have shown that sleep energizes us for the next day and allows our bodies to recuperate from the day’s happenings. There will be different sleep guidelines for every stage of life…
There seems to be this ingrained notion that as we age, poor physical and mental health will be inevitable, but this is far from the truth. While we will experience some decline in all aspects of life in line with normal aging, healthy living is very much in our control. Our heart health, in particular,…
