When we are kids, making new friends seems so easy. Almost every social interaction wrapped up with a new best friend. Things get a little tougher as we move into adulthood when we are busy raising a family, advancing in our career, and maintaining the household. However, now that you are retired and have more…
Healthy aging isn’t just about fending off senility; it’s about making the best of things in your golden years as well. It’s no secret that children have amazing capacities of picking up new skills and adapting to changes, and we do lose neurons over the years. The good news is that our brains do not…
Maintaining a balanced and healthy diet can have a substantial impact on our lifestyles. The elderly in particular, need to eat a multiplicity of nourishing foods to promote bone mass, strength, and cognitive function. The good news is that there are plenty of delectable superfoods that can give our loved ones a boost. Superfoods are…
The effects of aging are barely limited to gray hair and wrinkles. As we age, it is normal that our vision changes too. Some common eyesight changes in the elderly include difficulties seeing up close and requiring increased adjustment time when levels of light fluctuate. Our loved ones might be prone to dry and watery…
Our lifestyle changes as we advance into our twilight years, but that shouldn’t stop us from cutting back on having fun outdoors! There are many enjoyable activities that the elderly can do outdoors, and they include sports and group events as well. Many elderly feel that community life plays a pivotal role in their retirement,…
