While maintaining a nutritious and balanced lifestyle is the essence of aging gracefully, many factors can make it harder to get the minerals and vitamins that our loved ones need. With life changes such as lassitude in cooking, the body’s reduced metabolizing ability, or even dental changes, nutrition absorption can be a challenge for the…
Youthful days are packed with vibrancy and home-stirring bustles that dominate childhood. Being an active aging adult, however, you can still fill your life with some of the exuberance of youth! Our vitality dips naturally as we advance in years. Cell changes, typical footprints of years of environmental and genetic factors, affect our loved one’s…
When we are kids, making new friends seems so easy. Almost every social interaction wrapped up with a new best friend. Things get a little tougher as we move into adulthood when we are busy raising a family, advancing in our career, and maintaining the household. However, now that you are retired and have more…
Healthy aging isn’t just about fending off senility; it’s about making the best of things in your golden years as well. It’s no secret that children have amazing capacities of picking up new skills and adapting to changes, and we do lose neurons over the years. The good news is that our brains do not…
Maintaining a balanced and healthy diet can have a substantial impact on our lifestyles. The elderly in particular, need to eat a multiplicity of nourishing foods to promote bone mass, strength, and cognitive function. The good news is that there are plenty of delectable superfoods that can give our loved ones a boost. Superfoods are…
