Healthy Lifestyle Habits for Seniors

In the age of digital technology and binge-watching, it is no surprise that most adults – especially seniors – don’t get the exercise they need. Instead of reaching for running shoes, most seniors are reaching for the TV remote. According to a study by MarketCharts, adults aged 50-64 watched an average of 42 hours of…

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seniors and sleep apnea

All About Sleep Apnea

Sleep apnea has become a painful, dangerous problem in Americans today, and it is as prevalent in seniors as any other segment of the population. There are two types of sleep apnea: obstructive and central. Obstructive is the more frequent of the two and is caused by throat muscle and tissues relaxing during the sleep…

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