As people get older, their ability to sleep well naturally declines in several different ways. From aches and pains that make it difficult to find comfortable positions to the presence of certain medications that can cause sleep problems, adults in their golden years face all kinds of challenges when trying to get enough restful sleep.…
As we age, our bodies change in many ways, and these changes can impact our eating habits. Nutrients we need to stay healthy become harder to digest as our body ages, so it’s vital that adults eat well to maintain their health and quality of life in their golden years. This guide will show you how to…
Winter is the time of year when most of us want to stay indoors, including older adults. However, there are only so many activities you can carry out with your loved ones until you run out of ideas. If you’re planning a list of things you can do with them over the holidays, read on…
When you’re touring a prospective assisted living community for your loved one, its residents are your best resource. Since this isn’t any small decision, you should also conduct as much research as possible to ensure your decision will enhance your loved one’s current lifestyle, not take a giant step back. Here are a couple of…
There are a couple of reasons why elderly individuals are more susceptible to dehydration or fluid imbalances. Factors like muscle mass and kidney function tend to decline with age, thus diminishing their ability to conserve water in the body. Older individuals’ sense of thirst diminishes with time and certain medical conditions can also affect their…
As you age, a small accident like slipping on a wet floor or tripping on a rug could completely turn your life around. Your bones are more prone to breaking at the point in time, which could cause disability or death in more serious circumstances. Luckily, there are ways you can prevent loved ones from…
Spending extended periods outdoors may not be the best option this winter, but this doesn’t mean you can’t have fun. Even though it may not seem like it, there are plenty of indoor activities and things to do in winter, and here are a couple we’ve rounded up if you’re looking for ideas. Fabric…
It can be a challenge for older adults to stay healthy during winter, especially those with limited mobility. However, there are a few activities or methods everyone can consider to keep themselves active as a preventive measure against medical ailments and to promote overall health. Layer Up While it may seem obvious to dress warmly…
If you’re visiting Florida, you can’t leave without having lounged on our pristine beaches here for some fun with your loved ones. The beaches in Naples, FL are home to some of the best ones in the state. The areas along the Gulf of Mexico are ideal for wading, beachcombing, and swimming, which makes them…
One of the most common warm-weather pastimes is unwinding by the beach, and we understand why. The sights and sounds are relaxing, and you’re surrounded by people having fun. The benefits of visiting beaches extend beyond a good time. Research has consistently found that this has great health benefits for everyone, and especially older adults.…
