The benefits of yoga are numerous and for people of all ages and fitness levels. This ancient practice can help you improve your health, gain peace of mind, and strengthen your body—even if you’re over 50. While there are plenty of myths about yoga being only for the young and agile, here are the top…
There’s no better way for your loved ones to be engaged and contribute back to society than to be a volunteer. Volunteering is such a rewarding experience. As your loved one has ample time to spend during their retirement years, why not spend it to make a difference? In Naples, Florida, there are organizations such…
What better way to spend retirement years than to make some extra money on the side? With the internet available, there are many ways that people can work from the comfort of their own homes. If you or your loved ones are feeling bored at home or do not have many activities to participate in,…
While taking care of a pet requires time and effort, the benefits of owning one outweigh the cons. Pets have been a constant companion to us for as long as we can remember, and are known for improving our health and emotional well-being. Here at our independent living community, we understand that owning a pet…
It’s no secret that music is a wonderful source of healing, aside from mere entertainment. Due to its health benefits, many doctors have recommended music therapy as a way to improve mental and emotional well-being. Studies have shown that participants under music therapy have lower levels of stress, are much happier, and can express themselves…
Not only are pets a source of companionship, but they can also boost our quality of life. Multiple studies have shown that owning pets can lower stress and anxiety levels, reduce blood pressure, solve loneliness, and improve heart health. Looking at its benefits, it’s no wonder that pets are wonderful daily therapy for everyone. When…
Is your loved one a homebody? They can keep themselves entertained with many hobbies in the comfort of their own home. Due to the COVID-19 pandemic, many of us have learned to appreciate the safety of our homes and explore the various possibilities for leisure. While going out to town and catching a movie at…
Here at Aston Gardens at Pelican Marsh, we take our residents’ health, both physical and mental, as a top priority. Whether it’s participating in yoga or taking walks among the greenery, we highly encourage our residents to keep themselves mentally fit. That’s why we’re huge advocates for meditation. Your loved ones may not be automatically…
When aging adults take care of themselves, some things can be difficult to deal with, like keeping their personal hygiene in check. However, there are some things that older adults can do to help them keep their personal hygiene in check, no matter what challenges they’re dealing with on the inside or outside of their…
Imagine you have a loved one in their golden years living with you – or that you work in an assisted living community – and they fall ill with the flu or another cold virus. It’s your job to make sure they stay healthy, safe, and comfortable while they recover from their illness. Here are some practical…
