As we mature, it is not as easy to wake up in the morning compared to before and your bedtime starts getting earlier. However, there are ways for men to increase energy levels as you age. Contrary to popular belief, you can stay more active in your mature years! Do not let your age define…
The independent living community at Aston Gardens At Pelican Marsh is perfect for the active, independent senior. Opportunities for recreation and socializing abound in a retirement community that lets you live life to the fullest. Situated in Naples, FL, the community is ideal for those looking to enjoy resort-style amenities and a variety of activities.…
Everybody knows that regular exercise helps to keep your body fit. However, what about your brain? As you age, it is imperative that you continue to keep both your mind and body active. Whether it’s playing a board game, embracing new hobbies, or having animated conversations with your friends, you should never stop socializing or…
At Aston Gardens At Pelican Marsh, our focus is on our residents’ health and happiness. Our assisted living care plan is personalized to allow you and your loved ones to be as independent as possible while keeping in mind your needs. We offer residents a curated lifestyle of attention and assistance with their daily activities,…
The power of nature can promote seniors’ physical, mental and emotional well-being. Natural environments consisting of green and blue spaces provide abundant opportunities for them to unwind and relax. According to Hans Christian Anderson, “Just living is not enough. One must have sunshine, freedom, and a little flower”. Indeed, being out in nature surrounded by…
Swelling often occurs in seniors’ legs and ankles, making it difficult for them to move around, causing discomfort, and increasing the risk of falls. Legs, feet, and ankles become swollen when excess fluid builds up in the lower body due to gravity. Here are some exercises for swollen legs and ankles that can be done…
Gardening can be incredibly therapeutic. As winter draws to a close and spring beckons, spending time in nature can instantly brighten your day. Cultivating a garden is a wonderful way to spend the warmer months of spring and summer. Here are some benefits of gardening for seniors that you should know about. Lowers Stress Gardening…
Everybody knows that what you eat matters to your health. This is especially true as you age. Foods with plenty of vitamins, minerals, antioxidants, flavonols, polyphenols, and omega-3 fatty acids have been proven to help protect your brain from the effects of aging. From maintaining overall brain health to improving your memory and concentration, these…
Stress can have dire impacts on our health. When we experience stress, our bodies release adrenaline and cortisol, which are stress hormones that can take a toll on our health in the long run. The excess production of these hormones can cause cognitive impairment and stress hormones have also been linked to conditions such as…
Moving into a senior living community is a big decision. For many seniors and their families, this transition involves many conversations over a long period of time. However, you don’t want to wait until you’re experiencing a health crisis or struggling to take care of tasks at home to make this move. You don’t have…
