Older adults who are aging will have to take care of their health. They might be apprehensive when thinking about their future. The first thing that comes to mind is the limitations and restrictions one has to follow. This includes things like their diet and alcohol. People start to wonder whether it is okay for…
Everyday activities may become challenging to do for many older adults who have been diagnosed with dementia or Alzheimer’s. But, just like the rest of us, they have the need to feel productive too. This is why failure-free activities for people with dementia are so important. They will always be able to accomplish something in…
When we think about a healthy lifestyle and healthy habits, we mainly focus on the body. While you need to take part in good habits for your physical health, such as having a balanced diet and working out, you also need to pay attention to your mental health. Mental exercises play an important role in…
When people realize you grew up in the ‘60s, they will ask you about many things such as the Vietnam War, the Cuban Missile Crisis, or the Civil Rights protests. Sometimes, you don’t have meaningful answers to those questions. But if you were a kid back in the 1960s, you will probably remember things like…
You don’t need to be a marathon runner in order to benefit from a stretching routine. As we age, we are more likely to experience tight muscles. These can pull on our bones, making us feel stiff and experience aches. Stretching for older adults brings about a number of benefits such as an increase in…
