If you were asked to identify one weakness where your diet is concerned, what would you say? Numerous individuals, when asked, identified sugar as a problem. It’s tough to avoid sugar completely, even if you don’t particularly have a sweet tooth. These days, it seems that sugar is added to everything from processed foods to…
It is not uncommon to see mature adults with no appetite. In fact, it happens more often than not. As we age, numerous changes take place in our bodies. We may be on medications that change smell and taste, we are no longer active so don’t work up an appetite, and more. Eating three meals…
Frequently, aging adults find themselves eating less and less. That’s not necessarily a good thing. Where it can assist with much-needed weight loss, there comes a point when no more weight should be dropped. Additionally, it can hamper an adult from getting the nutrition they need. Though nutrition is important in our younger years, it…
To age healthfully, vitamin D for you is absolutely crucial. Vitamin D deficiency can result when adults don’t get enough from their food or through sun exposure. Some of the symptoms of this condition include the following: Frailty Cognitive difficulties Nausea Muscle and joint pain Bone softening and more There is, however, a recommended dose…
Our needs change as we grow older. To make life happier and possibly easier, many people look into the possibility of owning a pet. Having a pet in your home can be a benefit, particularly if you are an older adult. Some of the benefits of having pets listed below may surprise you. After reading…
