Aston Gardens At Pelican Pointe employs certified health and nutrition coaches who will guide residents in becoming more active so they can maintain their health and vitality. The techniques they employ are derived from years of medical and scientific research and are designed to bypass the many adverse effects which are commonly associated with aging, such as cancer, memory loss, high blood pressure, heart disease, dementia, Alzheimer’s, and stroke.
About Our Health and Nutrition Coaching
Many retirees don’t understand the science behind supplementation, the relationship between carbs, fats, and proteins, and which foods and beverages should be avoided. Our coaches will educate them regarding these matters while helping them gradually develop a healthier lifestyle. Our program is designed to account for intolerances or allergies as well as those who are mobility challenged due to an injury or illness.
Benefits of Having Health and Nutrition Coaching in Your Senior Living Community
Our coaches will introduce members to the superfoods which will enhance their energy and drive while boosting metabolic programming. They will also explain the differences between quantities versus quality when it comes to food consumption. Because it is difficult for many elders to set goals and adhere to them, we will aid them in that regard, instilling the discipline needed to stick to our program while giving them incentives to make changes.
We offer both group and individual counseling and will demonstrate how the human body produces natural medication internally, which will help residents reduce their dependence on prescription drugs. Additional benefits that members will gain include:
- How to read labels
- Methods for reducing stress
- The necessity of sleep and how to get more
- Activities that are safe for those advanced in age
- Portion Control
- Culinary planning techniques
As you can see, our health and coaching system is extensive and covers all aspects of fitness. Residents that adhere to it will maximize their lifespan while remaining active for as long as they live.
When Should You Consider Moving into a Senior Living Community?
Aston Gardens At Pelican Pointe is the perfect community for retirees who want access to engaging materials, hands-on instruction, and techniques which will accommodate their specific needs. The coaching we provide is exceptionally versatile and can be applied in wellness centers, fitness centers, or even doctor’s offices.
Why Choose Aston Gardens At Pelican Pointe?
Did you know that it is possible to slow down the aging process? Those that become members of our community will have access to coaches that can teach them this skill and more. To combat aging it is essential to learn about autoimmune diseases and how they develop so healthy patterns can be implemented to keep them out of your life. The techniques our coaches teach are fun, exciting, and completely optional, but the majority of members who try them out want to continue because they quickly recognize the advantages of doing so.
To learn more about living in Aston Gardens At Pelican Pointe, contact us or call us at 941.584.3170 today.
