According to the American Association for Geriatric Psychiatry, as many as 10% to 20% of seniors experience anxiety. Managing stress becomes vital to maintaining a healthy lifestyle as we age. One surprising ally in this journey might be vitamin D. How can providing vitamin D for seniors be a valuable tool in anxiety management? Explore…
According to My Life Site, more than five million people over 65 played golf in 2019, with numbers expected to increase every year. And while golf is a great way to stay active, as we age, flexibility and strength can decline. What can help? Incorporating the right exercises. Today we’re taking a closer look into…
An estimated 1.3 billion people, or 16% of the global population, experience significant disabilities, according to the WHO. As we grow older, physical challenges often become a part of daily life. However, in independent living in Sun City Center, FL, seniors are embracing designs and technology that allow them to live independently while maintaining comfort.…
What if the secret to a longer, healthier life was hiding in plain sight on your dinner plate? For thousands of seniors in long-term care communities, this vital knowledge remains frustratingly elusive. A groundbreaking Nursing Open study reveals a critical gap in nutritional understanding among our elderly population — one that’s silently impacting their well-being.…
According to the CDC, 150 minutes a week of moderate physical activity can reduce your risk of heart disease and stroke. So are you looking for ways to stay fit while living independently? Today we’re taking a closer look into easy ways to stay active with independent living in Sun City, offering a thriving lifestyle…
