Most older folks will contemplate downsizing or relocating to a smaller space as they age. Even if you aren’t relocating, downsizing and decluttering may make life simpler and safer. It may also be difficult and emotional, especially if you’ve been in the same spot for a long time. Whether you’re going to downsize or are…
High blood pressure that is not regulated can lead to a variety of health issues, including strokes, renal disease, eye impairment, blood clots, and heart failure. Caregivers should urge their older loved ones to live a good, cardiovascular-healthy lifestyle. To keep their blood pressure within a reasonable range, many older adults must make a few…
You may have spent the majority of your life caring for others, but as you grow older, it may suddenly become challenging to care for yourself. That’s a change that you can’t deny or ignore. You might be suffering from a chronic condition, or you could be experiencing pain, balance, strength, or mobility concerns. You…
A diet that is low in sodium is extremely important for many individuals, especially those who are getting on in age. If you are not fully convinced about this idea, we at Aston Gardens at Sun City Center would love to enlighten you as to why a low sodium diet would be beneficial to you…
It can be difficult to determine healthy and suitable foods for a stronger immune system. This has left certain seniors uncertain about what to feed themselves. Statistically, older people consume less food and have less variety in their meals. It does not have to be this way. As a general rule of thumb, go for…
