Encouraging the rebounding exercise might seem like a ludicrous concept to many seniors. After all, why would you want someone with limited mobility and at a high risk of injury, to be jumping on a trampoline? First off, these jumps are nothing compared to the ones the youths will do, we go smaller and safer.…
As humans, we long to live healthily and strive for happiness. We need to maintain both our physical and mental well-being. When it comes to wellness for our loved ones advancing in age, it is usually linked to physical health, but mental health is just as important. Loneliness is one of the big reasons why…
The past year has been quite tough for most people. The COVID-19 pandemic has forced people to self-isolate, reducing our socializing and it is a well-known fact that humans are social creatures. It is even more crucial that older adults do what they can to stay active in both mind and body and keep themselves…
Swimming is a sport and exercise for all ages. However, swimming has many great and unexpected benefits. It might not be easy to swim, but surely the benefits outweigh the costs. Here are some special benefits you could enjoy after taking a dip in the pool. Heart Health By nature, swimming is a cardiovascular exercise.…
The holiday season is a merry, joyous time, made for good food, pretty sights, family, and love. If you need inspiration as to what to do during this holiday season, here are the 4 best fun holiday activities for your loved ones. We guarantee your loved ones will have a holly, jolly Christmas. Light Display…
