A diet that is low in sodium is extremely important for many individuals, especially those who are getting on in age. If you are not fully convinced about this idea, we at Aston Gardens at Sun City Center would love to enlighten you as to why a low sodium diet would be beneficial to you…
It can be difficult to determine healthy and suitable foods for a stronger immune system. This has left certain seniors uncertain about what to feed themselves. Statistically, older people consume less food and have less variety in their meals. It does not have to be this way. As a general rule of thumb, go for…
We are all familiar with the stereotypes of aging. When we think of an individual in their later years, we may think of an elderly person sitting in their living rooms mindlessly gazing at the television screen or lounging around on their patios, staring into the distance. Overall, it is not a particularly exciting existence…
Encouraging the rebounding exercise might seem like a ludicrous concept to many seniors. After all, why would you want someone with limited mobility and at a high risk of injury, to be jumping on a trampoline? First off, these jumps are nothing compared to the ones the youths will do, we go smaller and safer.…
As humans, we long to live healthily and strive for happiness. We need to maintain both our physical and mental well-being. When it comes to wellness for our loved ones advancing in age, it is usually linked to physical health, but mental health is just as important. Loneliness is one of the big reasons why…
