The past year has been quite tough for most people. The COVID-19 pandemic has forced people to self-isolate, reducing our socializing and it is a well-known fact that humans are social creatures. It is even more crucial that older adults do what they can to stay active in both mind and body and keep themselves…
Swimming is a sport and exercise for all ages. However, swimming has many great and unexpected benefits. It might not be easy to swim, but surely the benefits outweigh the costs. Here are some special benefits you could enjoy after taking a dip in the pool. Heart Health By nature, swimming is a cardiovascular exercise.…
The holiday season is a merry, joyous time, made for good food, pretty sights, family, and love. If you need inspiration as to what to do during this holiday season, here are the 4 best fun holiday activities for your loved ones. We guarantee your loved ones will have a holly, jolly Christmas. Light Display…
Dysphagia is a condition where a person finds it hard to swallow. This is a common condition among the elderly and it is usually the result of nerve or muscle problems. Dysphagia can affect your throat, mouth, esophagus, or all three. People who have dysphagia experience various uncomfortable sensations while eating and swallowing. Not being…
Regular exercise is important for everyone to keep healthy, no matter the age. Taking the initiative to exercise helps improve independence and boosts your physical and mental well-being. Exercises for your loved ones are harder to plan and execute. Understandably, many of them have limited mobility and find it harder to engage in physical exercise.…
