man getting sleep for better senior health

Seniors and Sleep

Sleep is like a magic elixir for the body and the soul.  It relaxes and refreshes us.    We’ve all heard about the many health benefits of sleep — and experienced the divine pleasure of a warm and cozy bed.  But sometimes reaching that pinnacle of health is easier said than done.   As good as…

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couple enjoying getting older

Enjoying the Hidden Virtues of Getting Older

While youth is unrelentingly glorified in society, gray hair rules in many significant aspects of life. There truly are many wonderful advantages to growing older, including health benefits. One benefit is living at beautiful Aston Gardens retirement community in Florida. You may find yourself more enthusiastic about waking up in the morning, when you know…

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