It’s reported that half of individuals over the age of 60 face a risk of social isolation. Another third of adults over 60 years old may find themselves lonely later in life (BMC Public Health). Thankfully, assisted living communities make it easy for seniors to connect with other residents, forming friendships that combat loneliness. Enhancing…
Leading a fulfilling life as you hit your senior years means different things to different people, but it involves staying active and healthy for most of us. That starts with regular exercise. However, as you have probably found, your body can betray you as the decades pass. Aching knees from walking up the stairs or…
According to the National Library of Medicine, two in three Americans experience some level of cognitive decline at an average age of 70. Prioritizing elderly mental well-being can boost your quality of life and mood. Staying connected with others can even prevent mental health issues in seniors. Not sure how to enhance your cognition? Read…
With age, our skin’s natural exfoliation process slows down, accumulating dead skin cells and a dull, lackluster complexion. The skin turnover cycle generally takes 28 days, but as we grow older, the cycle takes closer to 45 days. Exfoliation plays a huge role in rejuvenating aging skin by promoting cell turnover and addressing fine lines…
Did you know that nearly seven million Americans have Alzheimer’s right now? According to the Alzheimer’s Association, that number is expected to double within 25 years. Family caregivers often report a substantial toll on their financial, emotional, and physical health. However, there are memory care programs where compassionate support meets innovative solutions. Keep reading to…
