We all snore at some time in our lives. A cold or allergy can obstruct the nasal passages, and a few drinks too close to bedtime can instantly relax the muscles in the tongue, palate, and throat. Before we realize it, we are unintentionally forcing air through these soft tissues, creating vibrations that are heard…
By 2030, there will be one million more Americans living in assisted living communities, bringing the total to one million. As the population ages, many of our loved ones are taking advantage of new options, such as assisted living communities, to improve their quality of life. There are communities that provide assisted living either as…
When sipped in moderation, wine is a delicious way to unwind after a challenging day (a cheese plate also won’t hurt). Keep reading to learn all you need to know about the health advantages of wine —hello, antioxidants — as well as how much and what kind of wine to drink to stay in good…
Upon growing older, your muscle mass diminishes. Fat is lower in metabolism than muscle—you require fewer calories to support power. Hormonal alterations might also cause increased weight. We discuss ideal weight in seniors below. Importance Of BMI For the Elderly If you have a high BMI, you become more susceptible to medical illnesses, including hypertension,…
Alzheimer’s disease affects more than 5 million Americans. It is the most common form of dementia, and it comes on gradually over time. People develop symptoms when their brains no longer function properly, which can cause memory loss, communication issues, and other problems with cognition. While there is still a great deal of research being…
