Thinking about having your parent move into an assisted living community can be scary. But the truth is, it’s a good thing. Letting them go into a more structured environment can help them continue living as fully as possible, rather than keeping them isolated in your home. In assisted living, your parent can interact with other…
Sitting too much can be bad for your health in more ways than one. Many impacts can be extremely harmful to your body if you’re sedentary too often. If you work from home or work in an office, you may spend hours per day sitting down without even realizing it. Because of this, it’s important…
The sun’s out and the weather’s hot! It’s time to head outside and have some fun in the sun, but don’t forget to consider summer safety when you play. Sunscreen and plenty of water are great ways to protect yourself against harmful UV rays. Find out what else you can do to ensure that your…
The first thing you do in the morning sets the stage for the entire day, whether you’re a young adult or an older adult. The proper morning routine can get your day off to a great start, while the wrong one can leave you feeling stressed and exhausted before lunchtime. Here are some tips on…
Although you may not feel like it, you’re at the peak of your physical abilities in your 50s. However, if you don’t change your habits now, there’s a good chance you won’t be in the best shape later in life. If you have been leading an unhealthy lifestyle up until this point, you’ll want to…
