The fitness world has long been divided into two categories: exercises for the young and exercises for the old. Today, however, seniors are reclaiming their fitness rights, emphasizing safe and effective exercises they can use to stay fit while living independently at home or in an assisted living community. No matter your age, you can take…
Getting started with an exercise routine can be intimidating, especially if you’re not used to regular physical activity. If you’re worried about injuries, losing endurance too quickly, or simply being too slow, don’t worry—you’re not alone! Losing weight and maintaining fitness are just as important in your 60s as they are in your 20s, and running is…
Recovery time can be a slow process, especially if you’re in your retirement years. However, you’ll have plenty of time to devote to rest. Besides getting quality rest, there are also several factors that can influence the speed of your recovery, this includes the severity of your condition and the type of operation you went…
When your loved ones have been living alone or in the comfort of their own homes for many years, the idea of transitioning to assisted living can be intimidating. Your loved ones may get stressed, anxious and worried about what’s to come with the move. In addition, this is a new phase in life and…
After the long winter, the arrival of spring is here to rejuvenate us. It’s the perfect time for going outdoors to get some fresh air and sunshine. Spring is also a great time to do home safety check-ups and organize items to reduce the risks of falls and accidents. Continue reading to learn some essential…
