Mental stimulation is essential for keeping diseases such as Alzheimer’s and dementia at bay. It’s an important preemptive step to keeping a sharp and focused mind. Exercising and keeping our minds active have been linked with better cognitive function and better memory retention. Mental exercises such as reading, learning something new, listening to music, practicing…
Humans have such a deep connection to nature. Its lush green scenery and fresh air make us feel invigorated and alive. Nature also brings about a sense of peace in our lives. What better way to always enjoy nature than to bring it into the home with indoor plants? Breath of Fresh Air Indoor plants…
Yoga hosts a myriad of benefits from spiritual to physical. Practicing it on a regular basis enhances your quality of life and leaves you or your loved ones feeling at peace and centered. Yoga is not only good for the mind but the body as well and has been known to not only keep you…
Dementia is unfortunately an incurable disease. However, with the right care, its progression can be slowed down. Medication and therapy are the best course of action to treat dementia. When caring for your loved one who has dementia, it’s wise to understand the treatment they will be undergoing to better help and relate to them.…
As we enter our golden years, our life gets put into perspective and things that maybe did not mean much before could mean the world to us now. The weight of different aspects in our lives gets reevaluated and holds new meaning to us. The most valued things in retirement will invigorate us and give…
