An exercise program can do wonders for your body and mind, but with so many different types of exercise programs out there, it can be hard to know which one will be best suited to your needs. The good news is that you don’t have to sacrifice strength and muscle mass as you age—you need…
If you’re looking into a residential senior community for your parent, you might feel overwhelmed by options. Communities can offer a wide range of services and living options, and navigating this new world can be challenging. Some of the options you’ll typically find include independent living, assisted living, and memory care. Some communities offer all…
Most of us are prepared for when our parents begin to age, but not everyone is prepared for when our parents begin to show a decline in cognitive function. Forgetfulness and confusion can be early indicators of a memory issue, sometimes being Alzheimer’s or dementia. However, realizing your parent require additional memory care can be…
Congratulations — you’ve entered the electronic age!! No one will think of you as an old fogey. You’re cool. You’re in the know. You may not be “keeping up with the Kardashians” but you are keeping up with the way the world works today. And making a good solid effort at keeping up with the…
One of the best reasons to live at Aston Gardens retirement community in Florida is to avoid social isolation. Research shows that approximately 43% of seniors who live in their own home as opposed to being in a retirement community are in social isolation. The negative effects of isolation are far-reaching, affecting well-being, health, and…
