Swelling often occurs in seniors’ legs and ankles, making it difficult for them to move around, causing discomfort, and increasing the risk of falls. Legs, feet, and ankles become swollen when excess fluid builds up in the lower body due to gravity. Here are some exercises for swollen legs and ankles that can be done…
Yoga hosts a myriad of benefits from spiritual to physical. Practicing it on a regular basis enhances your quality of life and leaves you or your loved ones feeling at peace and centered. Yoga is not only good for the mind but the body as well and has been known to not only keep you…
Hobbies are valuable and important in the lives of the young to the old. After retirement, you may be unsure what to pursue, all you know is you have a lot of free time. Hobbies for retirees can do more than dispel boredom, they can improve your mental and physical well-being. Aging Home Health Care…
Gardening can be incredibly therapeutic. As winter draws to a close and spring beckons, spending time in nature can instantly brighten your day. Cultivating a garden is a wonderful way to spend the warmer months of spring and summer. Here are some benefits of gardening for seniors that you should know about. Lowers Stress Gardening…
Dementia is unfortunately an incurable disease. However, with the right care, its progression can be slowed down. Medication and therapy are the best course of action to treat dementia. When caring for your loved one who has dementia, it’s wise to understand the treatment they will be undergoing to better help and relate to them.…
As people age, it is increasingly important for them to do things that can keep them in the pink of health. In order to stay healthy, you and your loved ones can keep to certain lifestyle habits to prevent their health from deteriorating. Here at Aston Gardens At Parkland Commons, we help to build good,…
Everybody knows that what you eat matters to your health. This is especially true as you age. Foods with plenty of vitamins, minerals, antioxidants, flavonols, polyphenols, and omega-3 fatty acids have been proven to help protect your brain from the effects of aging. From maintaining overall brain health to improving your memory and concentration, these…
As we enter our golden years, our life gets put into perspective and things that maybe did not mean much before could mean the world to us now. The weight of different aspects in our lives gets reevaluated and holds new meaning to us. The most valued things in retirement will invigorate us and give…
As age catches up, your loved ones may struggle to lose weight. It is true that mature adults have to deal with a myriad more challenges when seeking to lose weight compared to younger individuals, but remember, it is not impossible. Here is a brief weight loss guide to help you or your loved one…
Stress can have dire impacts on our health. When we experience stress, our bodies release adrenaline and cortisol, which are stress hormones that can take a toll on our health in the long run. The excess production of these hormones can cause cognitive impairment and stress hormones have also been linked to conditions such as…