As humans, we long to live healthily and strive for happiness. We need to maintain both our physical and mental well-being. When it comes to wellness for our loved ones advancing in age, it is usually linked to physical health, but mental health is just as important. Loneliness is one of the big reasons why…
Frequently, aging adults find themselves eating less and less. That’s not necessarily a good thing. Where it can assist with much-needed weight loss, there comes a point when no more weight should be dropped. Additionally, it can hamper an adult from getting the nutrition they need. Though nutrition is important in our younger years, it…
Known as the exercise of longevity, tai chi is a martial art form of Chinese descent. Like yoga, it involves slow, rhythmic movements that are done in a focused manner with meditation as a key point. Each movement transitions to another seamlessly ensuring every part of the body is always engaged. Tai chi is great…