There are 5 foods that will give your body the energy and nutrition it needs to stave off infections, speed up healing, increase strength and energy, and maintain your stores of nutrients. These foods are also much more enjoyable when shared with loved ones and they help you stay engaged and happy during recovery. Below,…
Have you settled on the big decision? That being, rather than aging at home, you’d like to spend the rest of your years in a senior living community. For many individuals, that’s a wise decision. Now, however, the question becomes, “Which community should I choose?” The choices of communities frequently referred to as “senior living”…
Aging can take a toll on the body regardless of our age, but stretching can help to loosen up muscles, reduce aches and relax our joints. Here are some stretching exercises for the elderly which can help you keep fit and healthy to maintain overall mind and body well-being. How Stretching Benefits the Elderly For…
With so many living options for your loved ones available, it may be difficult to choose one that they may truly need. Understanding the variety of living options involves weighing out the pros and cons to ensure that you get the best bang for your buck. It also depends on your loved ones’ needs and…
Our needs change as we grow older. To make life happier and possibly easier, many people look into the possibility of owning a pet. Having a pet in your home can be a benefit, particularly if you are an older adult. Some of the benefits of having pets listed below may surprise you. After reading…
When people think of the idea of growing old, it seems that they commonly associate it with the themes of loneliness and solitude with minimal socialization. While this may be true for many individuals, this does not necessarily have to be the case for you or your loved ones! We at Aston Gardens at Sun…
As age catches up on everyone, we try to find more viable sports that engage the body without exerting too much strength. While all these exercises are good physically, exercises like tai chi are famous for their physical and mental benefits. Also known as meditation in motion, tai chi makes use of graceful moves that…
According to national records, at least 27 percent of the aging population aged over 65 have no teeth. This figure has been steadily decreasing over the years but majority of aging adults still eat their daily meals without any teeth. Try this variety of soft foods for elderly that is suitable for your older loved…
Do you, or someone you love, need assisted living? Maybe you’re not sure. You might be wondering, “What is assisted living?” As people age, one of the more important things for many is the feeling they can maintain their independence. In fact, one of the biggest fears of today’s aging adults is losing that independence.…
Most of us would have heard numerous times in our lives of the importance of having a balanced diet. A balanced diet helps to get all the nutrients our bodies need to function and more. One important component that should not be forgotten is leafy greens, as they have more impact than they seem. For…