As you age, you will notice that you have new and inexplicable aches and pains. In fact, it has been reported that health conditions form the main reason why older adults and retirees experience stress and mental health issues. One such health issue that can creep up on you is sarcopenia or simply, muscle loss.…
As we age, our sleep cycle will start to decrease gradually. However, you should be worried if you suffer from disturbed sleep, feeling tired every morning, and other symptoms of insomnia as it is not normal. These problems can lead to diabetes, obesity, and an increased likelihood of cardiovascular disease; hence the need to address…
The need for companionship, support, and love is not something that goes away as we age. In fact, staying socially active is especially important for older adults. With age, people tend to become less active. Seniors can settle into inactive routines and become more sedentary as time passes. In order to maintain their health, older…