There are a couple of reasons why elderly individuals are more susceptible to dehydration or fluid imbalances. Factors like muscle mass and kidney function tend to decline with age, thus diminishing their ability to conserve water in the body. Older individuals’ sense of thirst diminishes with time and certain medical conditions can also affect their…
Celebrating spring with some fun spring activities for the elderly! After a long cold winter, the sun and warm weather are a wonderful change. To enjoy this new season, here are some activities you can use to celebrate spring with older people. These activities will surely brighten their day and help create beautiful memories together.…
It comes as no surprise that the majority of the elderly want to continue residing in their homes even in old age. After all, it is the easiest and most convenient option. While there may be no problems moving forward, circumstances can change over time to the point when living alone might not be the…
It is important to get in a daily recommended amount of exercise, regardless of your age. For the elderly, choosing low-impact exercises that will not put immense strain on your joints is a great way of keeping active. In this article, we share with you some low-impact exercises you can try. Swimming Instead of running…