It can be stressful to return to the garden after a long, harsh winter. Even if the winter chill is still hanging around, there are plenty of jobs to get started on now if you want your garden to be party-ready by the time the weather warms up. Here are six spring gardening tasks to…
It is not a secret that mature adults should be exercising regularly to stay healthy. The simple act of walking has many great benefits for them, from weight control to overall health. Walking can boost body mobility and memory and can even help to increase life expectancy while preventing depression. It is a common sight…
Some activities are both good for your health and also a source of comfort. Things like hobbies and creative art can be forms of art therapy. Older adults who practice art therapy can lead a less stressful life and improve their wellbeing. Art therapy makes use of the creative arts to help people manage physical…
Over the years, all of us have collected or owned some things that we were interested in. As we aged, those things began to pile up and now, we have accumulated a substantial amount of clutter. Being humans, it is natural for us to ignore but studies have shown that taking the time to clean…
Imagine you have a loved one in their golden years living with you – or that you work in an assisted living community – and they fall ill with the flu or another cold virus. It’s your job to make sure they stay healthy, safe, and comfortable while they recover from their illness. Here are some practical…