6-Simple-Routines-to-Maintain-Your-Mental-Health

6 Simple Routines to Maintain Your Mental Health

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Cognitive decline and memory problems can affect your mental health. Common symptoms include anxiety and (bipolar) depression. These issues, particularly mood disorders, can have an adverse effect on your mental, physical, and social functioning, leading to complications in the treatment of chronic disorders. Such issues are often overlooked, as these symptoms appear to stem from…