Gaining weight isn’t bad news all the time, and this is especially true for older individuals dealing with conditions that cause gradual or significant weight loss. Some conditions or medications also limit them from keeping physically fit, which can impact one’s overall well-being down the road. If you’re having difficulty seeking tips for weight gain…
Getting out and enjoying mother nature and the fresh air is invigorating and a healthy choice at any age. However, the many benefits of going out in nature can and should be appreciated by retirement-age individuals in particular. From physical to emotional health, it doesn’t take long to feel the effects of being outdoors. Here…
Sitting too much can be bad for your health in more ways than one. Many impacts can be extremely harmful to your body if you’re sedentary too often. If you work from home or work in an office, you may spend hours per day sitting down without even realizing it. Because of this, it’s important…
More than just a reading group, book clubs serve as a great opportunity for older adults to expand their horizons, socialize, stay current on social events, and much more. Read on to learn more about why joining a book club is great for the aging brain! Make New Friends Book clubs are an excellent way…