Older individuals with short-term memory know all too well the challenge of leaving the house for an appointment or lunch with family, but not remembering where they last placed their keys. New studies have shown that there are simple ways to potentially reduce the impact of short-term memory, and that is through mindfulness training. What…
Many people aged 60 and above have dementia. If you are growing older, you want to find ways to prevent getting dementia. The good news is that our lifestyle choices can help to reduce the risk of having dementia. Read on to learn more about the essential tips for reducing the risk of dementia! Go…
When you were in your 20s, you may have felt invincible and were eager to experience all the physical pleasures of life. However, when you’re over 50, staying in shape and being in good health isn’t always easy. This doesn’t mean you can’t be healthy as you get older; it just means you have to…
There are numerous health benefits to be enjoyed through exercise programs for 70-year-olds. Unfortunately, too many people allow their inactivity to increase once they reach a certain age. In fact, one in two women, and one in three men, don’t engage in enough physical activity. You can boost your mood and your health by regularly…
Many older individuals in search of the ideal lifestyle are looking for a retirement community that does more than meet their basic needs. They’ve spent their whole lives hard at work while caring for their families, so now they’re ready to enjoy the best part of life. When it comes to the amenities in independent…
Creative expression is one of the things that draws humans together. Through dance, storytelling, music, visual arts, film and other art forms, we explore both our inner and outer worlds. Art reminds us of our shared experience with others and challenges us to explore our own interiority. As a child, you may have remembered greatly…
As we age, having good blood circulation is important if you want to keep healthy. Poor circulation can cause a variety of health problems, including pain, discomfort, exhaustion, and memory loss. There are many steps in ensuring proper blood flow. Here is a guide for you to improve blood circulation. Drink Water There are many health…
Sometimes, we can become so focused on our loved one’s physical health that we forget to think about their mental health. Not only are elderly Americans at risk during the pandemic, but they face increased stress and anxiety as well. There are many reasons why your loved ones may be experiencing negative emotions. If they…
If you’re over 50, it can be tempting to put your money into savings and call it a day. However, this isn’t the best way to get the most out of your life experience and your hard-earned cash. If you’re interested in saving money after 50, consider using these innovative and easy ways to do so!…
Some adults, when they reach retirement age and above, worry about losing their independence. One of the contributing factors to feeling this way is the prospect of losing their driver’s license. They feel that if they can’t drive where they want when they want, they will no longer remain independent. Granted, not everyone’s driving skills…