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How To Stay Physically Active While Managing Age-Related Pain

Aston Gardens At Pelican Pointe, Healthy AgingLeave a comment

Staying active can help manage age-related pain, improving overall well-being. Physical activity boosts mood, enhances flexibility, and reduces discomfort. Here, you will learn practical ways to stay active while managing pain associated with aging. Exercise can seem daunting, but it can be a rewarding part of your daily routine with the right approach. Let’s explore…