According to the National Council on Aging (NCOA), up to 25% of adults 65 and older have a mental health condition like depression or anxiety. Others also deal with substance use disorders (SUDs). However, only half of these seniors receive treatment. Older adults who live alone and experience loneliness and social isolation may be at…
As you transition into active senior living, you may wonder how to give back to the community and stay engaged. Volunteering is a great way to stay active and put the skills gained over the years to work. A study by the US Bureau of Labor Statistics shows that in 2022, more than 11 million…
According to the National Library of Medicine, two in three Americans experience some level of cognitive decline at an average age of 70. Prioritizing elderly mental well-being can boost your quality of life and mood. Staying connected with others can even prevent mental health issues in seniors. Not sure how to enhance your cognition? Read…
Sleep is vital for everyone, but for seniors, it can be the key to better health, improved mood, and greater independence. As we age, sleep patterns often change, leading to restless nights, early waking, and even chronic insomnia. However, with the right strategies, these issues can be managed. Imagine having a simple, easy-to-use sleep hygiene…