Being active is necessary for a healthy lifestyle, and mobility is one of the most important ways to keep fit and active. A lot of seniors find moving around tiring and that is even more difficult for someone suffering from limited mobility. However, loss of mobility doesn’t mean the end of fun times. There are several ways to stay engaged and active even with limited mobility.
Below are 7 ways senior living in Naples, FL can help residents with limited mobility stay active
Explore a Variety of Hobbies
Hobbies are excellent for aging adults with limited mobility. Activities that don’t require a lot of movement such as knitting, crocheting, music, drawing, and learning a language are perfect for aging adults to stay active and productive as well. These engagements have lasting positive effects on the mind and help to drive away boredom.
Regular Exercise
Although the movement is limited, they can still be engaged in workouts that can get their bodies moving. Whether in a seated or standing position, they can still get health benefits. Besides these, exercise routines can also be done using a walker for balance and stability while the physical benefits are still felt.
Reading
Reading is an exciting activity when there’s an interest in what is being read. It’s a fun way of keeping the brain engaged and staying active. It is also beneficial in memory improvement, mental alertness, and delay cognitive decline.
Physical and audiobooks are perfect for this activity and can help keep active as they can be immersive with their contents.
Creativity
This is another great way to help aging adults stay active as everyone has a creative side that is worth exploring. Activities such as drawing, sculpting, painting, and designing are great ways to be creative and can help to display the beauty of the mind. Creativity comes with a major health benefit for certain seniors battling with stress and anxiety.
Games
Playing games and puzzles is another fun way to stay active. Puzzles help to sharpen the mind and also improve cognitive health. A variety of games to select from provides an excellent opportunity to pair up in groups and spend quality time together.
Movies and TV shows
Exciting and engaging TV shows can be an enjoyable part of the day or week. Watching TV may serve as a means of learning via documentaries which are great for increasing knowledge. Occasional shows could also help seniors keep a routine schedule of their favorite program thereby helping them stay active.
Taking walks
Going out into nature and experiencing the outside environment can help to improve mood and also maintain activeness. Periodically, seniors can take supported walks to the beach or parks and relax. Even with limited mobility, getting some fresh air or viewing the scenery is a great way to spend time outdoors as well.
Conclusion
Inactivity can be detrimental to a healthy lifestyle, whether you’re maintaining a healthy diet or going for regular checkups, being actively engaged comes with an added benefit health-wise. However, due to limited mobility, most aging adults find it difficult to maintain a steady state of activeness. The aforementioned ways can help residents with limited mobility in retirement communities to stay active.
