As age catches up, your loved ones may struggle to lose weight. It is true that mature adults have to deal with a myriad more challenges when seeking to lose weight compared to younger individuals, but remember, it is not impossible. Here is a brief weight loss guide to help you or your loved one shed those unwanted pounds.
Why
If you have read up to this point, you must want to lose weight, but do you understand why and how it would be beneficial for you or your loved one? Cutting down on weight lowers blood pressure, lessening osteoarthritis pain, and can help control your sugar levels, among many other compelling reasons. That said, the best way to ensure you commit to the difficult process is to understand it for yourself. Once you find the reason at the very core of your desire to lose weight, never forget it, and it will keep you going.
Commit
When you or your loved one has made the difficult decision to lose weight, it is important to set those desires to stone by setting goals. These can be short or long-term but be sure to pen them down somewhere visible. Have your loved one promise to commit to these goals, if not to you, then to someone he or she is close to. It is crucial that this vital step is taken, if you or your loved one is not fully committed to the mission of losing weight, you might sabotage yourselves further down the road or lose motivation entirely.
Ensure Feasibility and Specificity
When you pen down these goals, use a reasonable metric and consider your unique context. It is unlikely you will be able to lose 50 pounds in your first month for example. Don’t make life harder for yourself or your loved one by setting unreasonable expectations. In addition, make sure your goals are specific. Instead of writing or saying that you want to lose weight, put it on record that you want to lose 2 pounds by the first week. Set step goals, perhaps on a daily or weekly basis, that way, you will have something to celebrate at every step of the way, and that will keep you motivated to continue.
Practical tips
Consider concurrently following a simple exercise routine and planning out a diet. When it comes to exercise, do resistance training. It is better for weight loss than cardiovascular exercises like jogging. You can also take up yoga or other stretches to maximize your flexibility and minimize your aches and pains. Drink plenty of water and eat nutritious meals packed with protein to keep you going.
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