If you’re interested in music or are learning to play a musical instrument, you should be glad to know that there are many health benefits of playing instruments. When you play, you can gain mental, cognitive, and emotional health benefits. Here are some helpful reasons that link playing instruments and health. Stress Relief Music is…
Should you retire in Ft. Myers, FL? Well, according to a popular retirement guide, it is the perfect combination of relaxation and recreation. There are, of course, more than just retirees living in Fort Myers and other parts of Florida. But retired individuals flock here every year for all it has to offer. Fort Myers…
Many factors can cause your elderly loved one to lead a sedentary lifestyle. Perhaps they live alone and are distanced from a social network to engage in activities with. Perhaps they are suffering from chronic pain or illness, and find it difficult to get around. It is also possible that they may be suffering from…
As we become older, our bodies rely on exercise to keep fit and strong. If you do not use your body, then you lose the ability to physically function the way you want it to. The brain also works in the same way. Older adults have to exercise their brains using mental stimulation to keep…
Although you may not feel like it, you’re at the peak of your physical abilities in your 50s. However, if you don’t change your habits now, there’s a good chance you won’t be in the best shape later in life. If you have been leading an unhealthy lifestyle up until this point, you’ll want to…
Aging already brings the challenge of reimagining our roles in life, shaking our sense of identity when we’re no longer able to do what we love. For older individuals dealing with arthritis, your painful symptoms can get in the way of carrying out even the simplest of your daily abilities. For those trying to get…
Friends and every member of the family can experience joy, indulge in good food, and make lasting memories when they picnic with other seniors and family members. Particularly if attendees will include retirement age individuals and older, special considerations may need to be made. It all depends on the individuals in question. Things may be…
When taking care of dementia patients, ensuring that they consume the proper food and nutrition can be difficult. If their condition worsens, they will have more difficulty chewing and swallowing, as well as a substantial lack of appetite. Learning about nutrition is important for caregivers of dementia patients. Here are some foods to avoid for…
Older individuals with short-term memory know all too well the challenge of leaving the house for an appointment or lunch with family, but not remembering where they last placed their keys. New studies have shown that there are simple ways to potentially reduce the impact of short-term memory, and that is through mindfulness training. What…
Many people aged 60 and above have dementia. If you are growing older, you want to find ways to prevent getting dementia. The good news is that our lifestyle choices can help to reduce the risk of having dementia. Read on to learn more about the essential tips for reducing the risk of dementia! Go…