As we become older, our bodies rely on exercise to keep fit and strong. If you do not use your body, then you lose the ability to physically function the way you want it to. The brain also works in the same way. Older adults have to exercise their brains using mental stimulation to keep…
Although you may not feel like it, you’re at the peak of your physical abilities in your 50s. However, if you don’t change your habits now, there’s a good chance you won’t be in the best shape later in life. If you have been leading an unhealthy lifestyle up until this point, you’ll want to…
Aging already brings the challenge of reimagining our roles in life, shaking our sense of identity when we’re no longer able to do what we love. For older individuals dealing with arthritis, your painful symptoms can get in the way of carrying out even the simplest of your daily abilities. For those trying to get…
Friends and every member of the family can experience joy, indulge in good food, and make lasting memories when they picnic with other seniors and family members. Particularly if attendees will include retirement age individuals and older, special considerations may need to be made. It all depends on the individuals in question. Things may be…
When taking care of dementia patients, ensuring that they consume the proper food and nutrition can be difficult. If their condition worsens, they will have more difficulty chewing and swallowing, as well as a substantial lack of appetite. Learning about nutrition is important for caregivers of dementia patients. Here are some foods to avoid for…
Older individuals with short-term memory know all too well the challenge of leaving the house for an appointment or lunch with family, but not remembering where they last placed their keys. New studies have shown that there are simple ways to potentially reduce the impact of short-term memory, and that is through mindfulness training. What…
Many people aged 60 and above have dementia. If you are growing older, you want to find ways to prevent getting dementia. The good news is that our lifestyle choices can help to reduce the risk of having dementia. Read on to learn more about the essential tips for reducing the risk of dementia! Go…
When you were in your 20s, you may have felt invincible and were eager to experience all the physical pleasures of life. However, when you’re over 50, staying in shape and being in good health isn’t always easy. This doesn’t mean you can’t be healthy as you get older; it just means you have to…
There are numerous health benefits to be enjoyed through exercise programs for 70-year-olds. Unfortunately, too many people allow their inactivity to increase once they reach a certain age. In fact, one in two women, and one in three men, don’t engage in enough physical activity. You can boost your mood and your health by regularly…
Many older individuals in search of the ideal lifestyle are looking for a retirement community that does more than meet their basic needs. They’ve spent their whole lives hard at work while caring for their families, so now they’re ready to enjoy the best part of life. When it comes to the amenities in independent…