Mental stimulation is essential for keeping diseases such as Alzheimer’s and dementia at bay. It’s an important preemptive step to keeping a sharp and focused mind. Exercising and keeping our minds active have been linked with better cognitive function and better memory retention. Mental exercises such as reading, learning something new, listening to music, practicing…
The power of nature can promote seniors’ physical, mental and emotional well-being. Natural environments consisting of green and blue spaces provide abundant opportunities for them to unwind and relax. According to Hans Christian Anderson, “Just living is not enough. One must have sunshine, freedom, and a little flower”. Indeed, being out in nature surrounded by…
Humans have such a deep connection to nature. Its lush green scenery and fresh air make us feel invigorated and alive. Nature also brings about a sense of peace in our lives. What better way to always enjoy nature than to bring it into the home with indoor plants? Breath of Fresh Air Indoor plants…
Swelling often occurs in seniors’ legs and ankles, making it difficult for them to move around, causing discomfort, and increasing the risk of falls. Legs, feet, and ankles become swollen when excess fluid builds up in the lower body due to gravity. Here are some exercises for swollen legs and ankles that can be done…
Yoga hosts a myriad of benefits from spiritual to physical. Practicing it on a regular basis enhances your quality of life and leaves you or your loved ones feeling at peace and centered. Yoga is not only good for the mind but the body as well and has been known to not only keep you…
Gardening can be incredibly therapeutic. As winter draws to a close and spring beckons, spending time in nature can instantly brighten your day. Cultivating a garden is a wonderful way to spend the warmer months of spring and summer. Here are some benefits of gardening for seniors that you should know about. Lowers Stress Gardening…
Dementia is unfortunately an incurable disease. However, with the right care, its progression can be slowed down. Medication and therapy are the best course of action to treat dementia. When caring for your loved one who has dementia, it’s wise to understand the treatment they will be undergoing to better help and relate to them.…
Everybody knows that what you eat matters to your health. This is especially true as you age. Foods with plenty of vitamins, minerals, antioxidants, flavonols, polyphenols, and omega-3 fatty acids have been proven to help protect your brain from the effects of aging. From maintaining overall brain health to improving your memory and concentration, these…
As we enter our golden years, our life gets put into perspective and things that maybe did not mean much before could mean the world to us now. The weight of different aspects in our lives gets reevaluated and holds new meaning to us. The most valued things in retirement will invigorate us and give…
Stress can have dire impacts on our health. When we experience stress, our bodies release adrenaline and cortisol, which are stress hormones that can take a toll on our health in the long run. The excess production of these hormones can cause cognitive impairment and stress hormones have also been linked to conditions such as…