Upon growing older, your muscle mass diminishes. Fat is lower in metabolism than muscle—you require fewer calories to support power. Hormonal alterations might also cause increased weight. We discuss ideal weight in seniors below. Importance Of BMI For the Elderly If you have a high BMI, you become more susceptible to medical illnesses, including hypertension,…
Independent living is a type of retirement community that is designed for fit and healthy older adults who are looking to lead an active lifestyle. They are given access to a host of senior living activities which can be participated in groups so as to support better social interaction with peers. A plethora of senior…
The older you get, the more important it becomes to take whatever steps are necessary to maintain your mental well-being and physical health. You can help keep your mind sharp with activities such as writing and reading. In retirement communities, libraries, senior centers, and other locations, retirement-age individuals can take classes involving writing for mental…
Many people do not realize that there are many great senior living options in Apollo Beach, FL. The city is known for its low property values, making it affordable for aging loved ones who could not afford to live somewhere more expensive. There are also a lot of local amenities that make life even more enjoyable. The best part?…
Located on Florida’s Gulf Coast, Manasota Key is a wonderland of picturesque islands and pristine white beaches. Despite its scenic beauty, it isn’t as popular a destination compared to its popular neighbors Sarasota and Venice, making it the perfect place for a quiet island getaway. Explore the four most iconic beaches in Manasota Key, FL…
When it comes to Florida, retirees abound. In addition to the weather, retirees could have a lot to do with the fact there are so many things to do in Ellington, FL and throughout the entire state. Just a handful of the things for retirees to enjoy in the sunshine state include the following: Tour…
The people of Florida take their golf very seriously, and particularly in Tampa, where challenging world-class tracks are waiting to be conquered. With so many different choices to go to, deciding on which golf clubs in Tampa, FL are the best ones can be tough. If you are looking for a fun, low-impact retirement activity…
Alzheimer’s disease affects more than 5 million Americans. It is the most common form of dementia, and it comes on gradually over time. People develop symptoms when their brains no longer function properly, which can cause memory loss, communication issues, and other problems with cognition. While there is still a great deal of research being…
Independent living is a term used to describe senior living options that allow residents to maintain their independence while enjoying the benefits of companionship and support. Independent living is typically not a one-size-fits-all option; it can take many forms depending on what works best for each resident. You can live independently in your home or apartment…
As you age, you’re likely to reflect on any number of things including the following: What legacy will you leave behind? How will you be remembered? What has your life stood for? Has your life mattered? If you feel like you’ve made a difference in this world, that’s a huge part of successful aging and…