According to an America’s Health Rankings report, less than 25% of seniors engage in enough physical activity to meet the federal guidelines. That means most seniors aren’t getting the exercise they need to stay healthy and active. If you want to keep doing the things you love, staying active is essential. But as you age,…
It’s difficult to live without the internet nowadays. Roughly 75% of people above the age of 65 are internet users, according to the Pew Research Center. Unfortunately, this is also one of the demographics that’s most vulnerable to cybercrime attacks. Online scams, malware, phishing attacks, and other threats are significant for those engaging in activities…
According to the Alzheimer’s Association, almost seven million Americans have Alzheimer’s. By 2050, this figure is expected to reach almost 15 million. Going from assisted living to memory care is an essential step for someone with progressive memory-related conditions. Knowing when and how to make this change can be challenging. Are you wondering when to…
The CDC states that around 1 in 4 seniors fall every year, with many of those leading to severe injuries. Another problem is that once a person falls once, they’ve already doubled their chances of falling again in the future. A high risk of falling is a clear sign of when to move from independent…
According to the American Heart Association, it’s estimated that 70% of people over the age of 70 will develop cardiovascular disease. For many people, these conditions are simply a reality of getting older. However, it doesn’t need to be this way. With regular cardio exercise, you can keep your heart healthy well into your retirement…
You’re enjoying time with your grandkids, but the nagging itch and discomfort from dry skin constantly interrupt the moment. Or worse, a small crack in your skin becomes an infection risk, complicating what should be a simple skincare routine. Elderly skin hydration is about more than just appearance. It’s about protecting your overall health and…
Sleep is vital for everyone, but for seniors, it can be the key to better health, improved mood, and greater independence. As we age, sleep patterns often change, leading to restless nights, early waking, and even chronic insomnia. However, with the right strategies, these issues can be managed. Imagine having a simple, easy-to-use sleep hygiene…
As we get into our 50s and 60s, the risk of developing heart-related conditions increases significantly. According to the World Health Organization (WHO), heart disease remains the leading cause of death worldwide, with seniors being particularly vulnerable to cardiovascular complications. However, maintaining a heart-healthy lifestyle can significantly reduce the risk of heart disease and improve…
Aphasia is a language disorder that impacts a person’s ability to communicate, affecting their speech, comprehension, and sometimes even their ability to read or write. Often caused by a stroke or brain injury, aphasia can create barriers to effective communication between you and your loved ones. If you have parents with aphasia, daily conversations can…
Starting an exercise journey later in life can seem daunting, but it’s never too late to improve your health and fitness. As a senior, regular physical activity offers numerous benefits, from improved mobility to better heart health and enhanced mood. However, embarking on an exercise journey in your golden years requires a thoughtful approach to…