Aging is inevitable, but how we approach it can make all the difference. Many seniors start to notice changes well before the age of 70, but it usually feels like a gradual progression of aches and pains and sporadic memory loss. You may wonder about the normal signs of aging at 70 — that golden…
According to an America’s Health Rankings report, less than 25% of seniors engage in enough physical activity to meet the federal guidelines. That means most seniors aren’t getting the exercise they need to stay healthy and active. If you want to keep doing the things you love, staying active is essential. But as you age,…
Data from the National Council on Aging (NCOA) shows nearly 95% of American adults 60 and over live with at least one chronic health condition, and 78.7% have at least two. Two of the most common are depression and Alzheimer’s disease (AD) and dementia (brain disorders that can cause memory loss), affecting 16% and 12%…
It’s difficult to live without the internet nowadays. Roughly 75% of people above the age of 65 are internet users, according to the Pew Research Center. Unfortunately, this is also one of the demographics that’s most vulnerable to cybercrime attacks. Online scams, malware, phishing attacks, and other threats are significant for those engaging in activities…
Are you or your loved one considering an assisted living vs. independent living community? If so, you might be wondering about the differences between the two. And seeing as the AHCA/NCAL reports more than 800,000 Americans living in assisted living homes, it’s more important than ever to understand what sets these two options apart. Understanding…
According to the Alzheimer’s Association, almost seven million Americans have Alzheimer’s. By 2050, this figure is expected to reach almost 15 million. Going from assisted living to memory care is an essential step for someone with progressive memory-related conditions. Knowing when and how to make this change can be challenging. Are you wondering when to…
The CDC states that around 1 in 4 seniors fall every year, with many of those leading to severe injuries. Another problem is that once a person falls once, they’ve already doubled their chances of falling again in the future. A high risk of falling is a clear sign of when to move from independent…
According to the American Heart Association, it’s estimated that 70% of people over the age of 70 will develop cardiovascular disease. For many people, these conditions are simply a reality of getting older. However, it doesn’t need to be this way. With regular cardio exercise, you can keep your heart healthy well into your retirement…
You’re enjoying time with your grandkids, but the nagging itch and discomfort from dry skin constantly interrupt the moment. Or worse, a small crack in your skin becomes an infection risk, complicating what should be a simple skincare routine. Elderly skin hydration is about more than just appearance. It’s about protecting your overall health and…
Sleep is vital for everyone, but for seniors, it can be the key to better health, improved mood, and greater independence. As we age, sleep patterns often change, leading to restless nights, early waking, and even chronic insomnia. However, with the right strategies, these issues can be managed. Imagine having a simple, easy-to-use sleep hygiene…