Even though seniors can expect to face more health problems than they did when they were younger, some conditions like Urinary Tract Infections or UTIs are more insidious and harder to detect than others. This is because many of its symptoms mimic other common conditions like dementia. Thus, it is important to know what it’s…
Safety is very important for everyone no matter what age. However, mature adults have to be more cautious of their environments due to their higher risks of falling. This is important to prevent as such falls can result in hip fractures amongst other injuries. One of the places that need to be a safe environment…
Are you someone who is planning on retiring soon? Perhaps you have been meticulously planning for your silver years for decades. Or maybe you are someone who has only recently begun seriously thinking about funding for the imminent. You’ll constantly be wondering how prepared you really are and how much money you need for retirement.…
Did you know that as we age, our digestive system cannot process sugar as well as it used to during our heydays? This is why the consumption of sugar is such an important topic among more mature adults. Excessive sugar intake can lead to detrimental health issues like higher blood pressure, cognitive impairment, diabetes, fatty…
Often, people find it difficult to throw out their possessions. This is understandable as they often have sentimental value. Think about a soft toy from your childhood or a handwritten letter from your friend. You cherish them and it is hard just throwing them away. Now imagine how many such items you have collected as…
Did you know that most victims of scams are mature adults? Unfortunately, they are less familiar with technology, and more likely to lose their money to scammers. Additionally, they tend to be more naïve and trusting towards younger people, hence often falling prey to scammers’ manipulations. Unsurprisingly, there has also been a rise in coronavirus…
As you age, you will notice that you have new and inexplicable aches and pains. In fact, it has been reported that health conditions form the main reason why older adults and retirees experience stress and mental health issues. One such health issue that can creep up on you is sarcopenia or simply, muscle loss.…
As we age, our sleep cycle will start to decrease gradually. However, you should be worried if you suffer from disturbed sleep, feeling tired every morning, and other symptoms of insomnia as it is not normal. These problems can lead to diabetes, obesity, and an increased likelihood of cardiovascular disease; hence the need to address…
Can you think of something that will give your life a purpose, make you happier, increase your vitality and enable you to make friends? That’s right, the answer is pets! These furry creatures have a multitude of benefits for you and your loved ones if they are adequately taken care of. If you or your…
Tai chi is a form of exercise that began as Chinese martial arts. But perhaps the best way to understand tai chi is to picture “meditation in motion”. This phrase is often used to describe tai chi, which focuses on low-impact movements while using deep breathing techniques. Like yoga, its slow and gentle movements make…