As we grow older, it is inevitable that our appetite changes. For some people, appetite will increase which could lead to health complications like obesity and an increased risk for heart disease. However, for some, it may decrease which could lead to malnutrition. It is important to maintain good eating habits to stay strong, healthy,…
Pneumonia is the infection of the lungs through the inflammation of its air sacs and build-up of mucus or pus, making it difficult for one to breathe. It is a commonly acquired infection due to many of the pneumonia-causing bacteria and viruses being airborne and contagious in nature. Depending on how strong your immune system…
They say that dogs are man’s best friend but arguably this can be applied to any pet animal! Have you been considering getting a pet animal? Perhaps a cat or even a rabbit? Maybe you help pet sit your friends’ animals and find them unbelievably adorable. Apart from being cute, pets can help you and…
Whether we like it or not, sleep is something that none of us can live without. Studies from National Heart, Lung, and Blood Institute have shown that sleep energizes us for the next day and allows our bodies to recuperate from the day’s happenings. There will be different sleep guidelines for every stage of life…
There seems to be this ingrained notion that as we age, poor physical and mental health will be inevitable, but this is far from the truth. While we will experience some decline in all aspects of life in line with normal aging, healthy living is very much in our control. Our heart health, in particular,…
Pneumonia is a very common form of infection that affects many mature adults in the world. Pneumonia inflames the air sac in one’s lungs and fills it up with pus or fluids. This causes loved ones to cough up phlegm and can also cause difficulties in breathing. There are many types of pneumonia with different…
Did you know there’s a magical cure that can dwindle your need for pain medication, boost your vitality, and makes you happy? This antidote doesn’t come in a potion or pill, plus it’s gratuitous and never out of stock. You get it simply by lacing up your shoes and heading out of the door! What…
While maintaining a nutritious and balanced lifestyle is the essence of aging gracefully, many factors can make it harder to get the minerals and vitamins that our loved ones need. With life changes such as lassitude in cooking, the body’s reduced metabolizing ability, or even dental changes, nutrition absorption can be a challenge for the…
Youthful days are packed with vibrancy and home-stirring bustles that dominate childhood. Being an active aging adult, however, you can still fill your life with some of the exuberance of youth! Our vitality dips naturally as we advance in years. Cell changes, typical footprints of years of environmental and genetic factors, affect our loved one’s…
When we are kids, making new friends seems so easy. Almost every social interaction wrapped up with a new best friend. Things get a little tougher as we move into adulthood when we are busy raising a family, advancing in our career, and maintaining the household. However, now that you are retired and have more…