An acai berry can be found in South and Central America and is a fruit that is purple in color. With its increasing popularity today, some may wonder whether eating acai has any benefits, especially for mature adults. Research has shown that acai berries are a type of superfood as they are densely packed with…
Most retired adults don’t have a fixed income to sustain themselves. It can be extremely stressful trying to adjust to a lifestyle dependent on limited savings. Still, there are ways to maintain and enjoy the lifestyle you and your loved ones have been living or want to live, and these involve ways to save money.…
Many studies conducted have shown that isolation can significantly affect the mental and physical health of an individual advancing in age. Hence, it is important for them to socialize and take part in activities to keep their bodies and minds healthy. Here at Aston Gardens At Parkland Commons, we ensure that residents get ample time…
Over the years, avocadoes have been increasing in popularity as they are not only creamy and delicious but are also full of nutrients and vitamins. Avocadoes can help to protect the cardiovascular health of your loved ones, as well as fight cholesterol when consumed as part of a healthy diet. Here at Aston Gardens At…
Hobbies are valuable and important in the lives of the young to the old. After retirement, you may be unsure what to pursue, all you know is you have a lot of free time. Hobbies for retirees can do more than dispel boredom, they can improve your mental and physical well-being. Aging Home Health Care…
As people age, it is increasingly important for them to do things that can keep them in the pink of health. In order to stay healthy, you and your loved ones can keep to certain lifestyle habits to prevent their health from deteriorating. Here at Aston Gardens At Parkland Commons, we help to build good,…
As age catches up, your loved ones may struggle to lose weight. It is true that mature adults have to deal with a myriad more challenges when seeking to lose weight compared to younger individuals, but remember, it is not impossible. Here is a brief weight loss guide to help you or your loved one…
There is no denying the importance of a good breakfast. Having a satisfying and nutritional meal at the start of a day is the perfect way to give you the energy to last. This is especially true with breakfast for mature adults. Mature adults have different nutritional needs and sometimes endure long nights without sustenance.…
Moving into a senior living community is a big decision. For many seniors and their families, this transition involves many conversations over a long period of time. However, you don’t want to wait until you’re experiencing a health crisis or struggling to take care of tasks at home to make this move. You don’t have…
“In the spring, at the end of the day, you should smell like dirt,” according to renowned novelist and poet Margaret Atwood. She apparently appreciates gardening, as do many of our residents at Aston Gardens retirement communities in Florida. Although nurturing plants for food or for the beauty of blooms is in itself a worthy…