The Mediterranean diet is becoming more popular with individuals who are looking to shed some weight and get healthier. This is especially true for older adults as they stand to enjoy countless Mediterranean diet benefits that can help improve their health. Based on the cuisine of those who live in Southern Europe and the Mediterranean…
Regardless of your age, exercising regularly can help you lead a much healthier lifestyle. For aging adults, exercise can help you to prevent many health concerns such as high blood pressure, heart disease, diabetes, and obesity. A strong body will definitely help aging adults lead a much more independent lifestyle. Here are the different exercises…
For majority of the aging adult population, retirement is the opportunity for them to pursue all the activities that they have always wanted to in life, but never had the time for. Having spent their entire lifetime working, retirement may cause aging adults to somewhat feel odd having so much free time. Finding purpose in…
Back pain is one of the leading factors in older adults who lead a rather inactive lifestyle. Doing some relatively simple and basic lower back exercises on a daily basis can actually help alleviate a lot of back pain. However, it is best to consult the advice of medical professionals before doing any of these…
Aging can take a toll on the body regardless of our age, but stretching can help to loosen up muscles, reduce aches and relax our joints. Here are some stretching exercises for the elderly which can help you keep fit and healthy to maintain overall mind and body well-being. How Stretching Benefits the Elderly For…
According to national records, at least 27 percent of the aging population aged over 65 have no teeth. This figure has been steadily decreasing over the years but majority of aging adults still eat their daily meals without any teeth. Try this variety of soft foods for elderly that is suitable for your older loved…
An acai berry can be found in South and Central America and is a fruit that is purple in color. With its increasing popularity today, some may wonder whether eating acai has any benefits, especially for mature adults. Research has shown that acai berries are a type of superfood as they are densely packed with…
Most retired adults don’t have a fixed income to sustain themselves. It can be extremely stressful trying to adjust to a lifestyle dependent on limited savings. Still, there are ways to maintain and enjoy the lifestyle you and your loved ones have been living or want to live, and these involve ways to save money.…
Many studies conducted have shown that isolation can significantly affect the mental and physical health of an individual advancing in age. Hence, it is important for them to socialize and take part in activities to keep their bodies and minds healthy. Here at Aston Gardens At Parkland Commons, we ensure that residents get ample time…
Over the years, avocadoes have been increasing in popularity as they are not only creamy and delicious but are also full of nutrients and vitamins. Avocadoes can help to protect the cardiovascular health of your loved ones, as well as fight cholesterol when consumed as part of a healthy diet. Here at Aston Gardens At…