Did you know that over 800,000 individuals in the US live in senior living communities? This number is growing as more older adults choose to move into these older adult communities for support and companionship. Transitioning to a senior living community can feel overwhelming, but it doesn’t have to be. You can set yourself up…
Did you know that 25% of older adults are either malnourished or at risk of becoming malnourished, according to BMC Medicine? This number might sound alarming, but senior nutrition tips and tricks can help the elderly receive the proper food, vitamins, and minerals that their bodies need. Unfortunately, not all older adults are aware of…
According to the Administration for Community Living (ACL), 70% of Americans ages 65+ require long-term care services. 20% of them will even need help for longer than five years, making senior care communities an essential part of daily life. Here, we’re going to talk about independent vs. assisted living options for your older loved ones.…
When it comes to enjoying Florida’s incredible natural beauty, the Manatee Viewing Center in Apollo Beach is a must-visit destination. Whether you’re a lifelong Floridian or new to the area, this senior-friendly attraction offers the perfect opportunity to connect with nature, enjoy some fresh air, and experience the wonder of these gentle marine mammals. For…
In today’s digital world, seniors are more connected than ever. Data from Google revealed that around 86% of seniors spend an average of 6 hours per day online. Social media is a powerful tool for seniors to connect. Using social media opens doors to family updates, hobbies, and global communities. However, it also comes with…
You’ve worked hard all your life, and now it’s time to sit back and fully enjoy retirement. However, your social network may be smaller than you’d like, and you’re experiencing loneliness and social isolation, which the National Institute on Aging (NIH) says can have a detrimental effect on your health. However, this is easily fixable…
Pets bring joy, comfort, and a sense of purpose to millions of lives. They’re also a source of unconditional love and companionship during life’s transitions. A survey from the American Pet Products Association (APPA) found that 24% of Baby Boomers owned pets. For many, these animals are more than companions, they’re family. Moving with pets…
Did you know that a balanced diet can reduce the risk of osteoporosis, high blood pressure, heart disease, and even some types of cancer, according to MedlinePlus? As we age, our nutritional needs change, making it essential to adopt a diet tailored to support overall health and vitality. At Aston Gardens at Sun City Center,…
According to the American Association for Geriatric Psychiatry, as many as 10% to 20% of seniors experience anxiety. Managing stress becomes vital to maintaining a healthy lifestyle as we age. One surprising ally in this journey might be vitamin D. How can providing vitamin D for seniors be a valuable tool in anxiety management? Explore…
According to My Life Site, more than five million people over 65 played golf in 2019, with numbers expected to increase every year. And while golf is a great way to stay active, as we age, flexibility and strength can decline. What can help? Incorporating the right exercises. Today we’re taking a closer look into…